- external events outside our control
- spontaneous emotions, thoughts and memories
- pain or physical sensations
Below you’ll find a number of guided MP3 files of mindfulness meditations and breathing exercises. You can play them from this page, or right-click on the download link and select “Save Link As …” to save them to your computer, phone or tablet.
Mindful Breathing Meditation: A mindful breathing meditation used in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). The entire meditation is 30-minutes in length, but a bell sounds at 10, 15, 20 and 25 minutes, so you can use this MP3 for meditations of different durations to suit your needs. [download]
Mindfulness-based cognitive therapy (MBCT) is an approach to therapy based on the mindfulness-based stress reduction program (MBSR) developed by Jon Kabat-Zinn. MBCT adapts MBSR to treat depression by incorporating aspect of cognitive therapy into mindfulness and mindfulness meditation. MBCT is also helpful in helping deal with anxiety and panic.