I'm a Guelph counsellor and therapist who specializes in helping adults overcome depression, anxiety, stress, anger, low self-esteem and relationsip problems. For more information, please read about my approach to counselling and therapy, and how I help people who are struggling with depression, anxiety, stress, anger, low self-esteem and relationship issues. I don't work with children under 18.
I also specialize in couples counselling and marriage therapy to help you resolve ongoing issues and problems in your relationship and get it back on track. I can help you strengthen your relationship, communicate better, reconnect with each other and increase intimacy, and instill more excitement and passion into your relationship or marriage.
I provide counselling and therapy that integrates mindfulness with traditional counselling and therapy methods. I also draw upon established mindfulness-based approaches to therapy including Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT) and incorporate elemets from these into my work.
I've also developed an Online MBCT and MBSR Course that you can try for free. I do not offer any in person MBCT or MBSR groups at this time.
The fee for my services is $100 for a 50-minute session, payable before or immediately after every session. I can only accept payment by cash or cheque. Psychotherapy may or may not be covered by third-party insurance depending on your plan. Please check with your provider. I am a pre-approved provider of psychotherapy for both Green Shield Canada and SSQ Financial benefit plans.