Are you struggling with depression, anxiety or panic? Stressed or overwhelmed by your feelings and emotions? Or dissatisfied with your relationship or quality of life, or lacking in confidence, self-esteem or self-worth?
Perhaps you're thinking too much, worrying all the time, irritable or angry, and have difficultly relaxing, enjoying yourself and taking pleasure in life. Or find yourself feeling helpless or hopeless about the future, stuck and without motivation or direction, and not sure where to turn or what to do.
If you’re going through a difficult time and experiencing some of these challenges, you're not alone. Most of my clients are dealing with some or many of the above.
If you're struggling with any of these issues, I can help. I'm a counsellor and therapist in Guelph specializing in helping people overcome depression, anxiety, stress, anger, low self-esteem and relationship issues.
Using cognitive behavioural therapy (CBT), cognitive therapy, mindfulness, and other approaches to counselling and therapy, I'll work with you to calm your mind and emotions, reduce worrying, and transform negative thinking and self-talk.
Please read about my approach to counselling and therapy, and how I can help you deal with depression, anxiety, stress, anger, self-esteem, and relationship issues. Together, we'll find ways you can make changes that will help you feel better and take concrete steps towards building a more fulfilling and satisfying life.