Recently I posted about How to Meditate in 5 Easy Steps. In the last post we looked at what to do with a wandering mind when we meditate. The video below explains how we manage emotions and discomfort that arise during a meditation.
The next video describes what we can do when we’re meditating and feeling restless.
I’m a Guelph therapist specializing in helping people overcome stress, anxiety, and depression. For more information about how you could benefit from mindfulness-based cognitive therapy, visit my Online MBCT Course webpage. To make an appointment for counselling or therapy in Guelph, please call me at 226-500-4086 or email firstname.lastname@example.org.