Becoming mindful of our breath is one of the cornerstones of mindfulness, and a practice that benefits us in many ways. Learn more about Following Your Breath Mindfully, and before trying this practice, you may wish to ensure that you’re using Abdominal Breathing, where you’ll also find a link to my posts on following your breath mindfully.
I’m a Guelph therapist specializing in helping people overcome stress, anxiety, and depression. For more information about how you could benefit from mindfulness-based cognitive therapy, visit my Online MBCT Course webpage. To make an appointment for counselling or therapy in Guelph, please call me at 226-500-4086 or email greg@guelphtherapist.ca.
