When we’re feeling distressed about something or going through a difficult emotional experience it can feel like our thoughts are running out of control. Our minds start racing and we find ourselves dwelling in the past, worrying about the future, or just spinning our wheels trying to think ourelves out of our problems.
At times, our thoughts can become so powerful and consuming that it’s difficult to focus on anything else. Reading, being productive at work, or even just carrying on a conversation seems impossible. The thoughts become so persistent that nothing can distract us from them and nothing else can hold our attention, and it can feel like there isn’t anything we can do to slow down these thoughts or get some peace of mind.
Because it’s natural to want thoughts like these to go away and to have some control over what’s going on inside our heads, we often wind up trying to will these thoughts away and shut them out completely. But just like we can’t control our emotions, nor suppress our emotions, neither can we control or suppress our thoughts.