Recently I posted about How to Meditate in 5 Easy Steps. In the last post we looked at what to do about distractions when we meditate. The video below explains how we deal with a wandering mind. In the next post we look at what to do when we experience emotions, pain and discomfort during a meditation.
I’m a Guelph therapist specializing in helping people overcome stress, anxiety, and depression. For more information about how you could benefit from mindfulness-based cognitive therapy, visit my Online MBCT Course webpage. To make an appointment for counselling or therapy in Guelph, please call me at 226-500-4086 or email firstname.lastname@example.org.