Recently I posted about How to Meditate in 5 Easy Steps. In the next few posts we’ll look at some tips to help you meditate. The video below explains how we deal with distractions when we meditate. In the next post we look at what to do with a wandering mind during meditation.
I’m a Guelph therapist specializing in helping people overcome stress, anxiety, and depression. For more information about how you could benefit from mindfulness-based cognitive therapy, visit my Online MBCT Course webpage. To make an appointment for counselling or therapy in Guelph, please call me at 226-500-4086 or email email@example.com.