Cognitive Behavioral Therapy for Insomnia (CBT-i) is the most effective treatment for insomnia. CBT-i teaches you how to sleep better and can often cure insomnia altogether. The main components to cognitive behavioral therapy for insomnia are reducing negative sleep thoughts (NSTs), and practicing good sleep hygiene and more effective sleep scheduling, sometimes known as sleep restriction therapy. Learn more about CBT-i in the videos below.
How To Sleep Better And Cure Insomnia With CBT
How to Sleep Better & Treat Insomnia with Sleep Hygiene & Sleep Scheduling (Sleep Restriction Therapy)
Guided Relaxation Meditation for Sleep, Insomnia & Anxiety
For more about negative sleep thoughts, sleep hygiene, sleep restriction therapy and how to treat insomnia with cognitive behavioral therapy for insomnia (CBT-i) check out the book Say Good Night to Insomnia by Gregg Jacobs and Herbert Benson.
I’m a Guelph therapist specializing in helping people overcome depression, anxiety, and low self-esteem. For more information about how I can help you learn to deal with your emotions, or to make an appointment for counselling or therapy in Guelph, please call me at 226-500-4086 or email firstname.lastname@example.org.