Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective treatment for insomnia. CBT-I teaches you how to sleep better and can often cure insomnia altogether. The main components to cognitive behavioral therapy for insomnia are reducing negative sleep thoughts (NSTs), and practicing good sleep hygiene and more effective sleep scheduling, sometimes known as sleep restriction therapy.
The videos below present an overview of the CBT for Insomnia program developed by Dr. Gregg Jacobs at Harvard Medical School. For more detailed information about his online CBT-I program, please visit www.cbtforinsomnia.com.
How To Sleep Better And Cure Insomnia With CBT
How to Sleep Better & Treat Insomnia with Sleep Hygiene & Sleep Scheduling (Sleep Restriction Therapy)
Guided Relaxation Meditation for Sleep, Insomnia & Anxiety
I’m a Guelph therapist specializing in helping people overcome depression, anxiety, and low self-esteem. For more information about how I can help you learn to deal with your emotions, or to make an appointment for counselling or therapy in Guelph, please call me at 226-500-4086 or email greg@guelphtherapist.ca.
