Mindfulness From Your Computer or Smartphone

mindfulnessOften, the more technology we have in our lives, the more difficult it is to practice mindfulness. Our computers, laptops, cell phones, HDTVs, iPods, tablets and whatever other new gadget comes along, offer us so many different ways to stay busy and distracted all day long, allowing stress and anxiety to build as we go about our lives without being mindful.

But as people recognize how difficult it can be to stay mindful in our digital world, applications are being developed to help prevent us from getting too caught up in all the technoogy that surrounds us, and offering ways to come back to the present and be more mindful.

Digital Mindfulness Bells Read More



Mindfulness-Based Cognitive Therapy (MBCT)

mindfulnessMindfulness-based cognitive therapy (MBCT) is a relatively recent type of therapy that combines aspects of cognitive therapy with the mindfulness-based stress reduction (MBSR) program created by Jon Kabat-Zinn. MBCT was developed to help people struggling with depression, and it is also helpful in treating anxiety and low self-esteem.

Read More



Some Questions and Answers About Mindfulness

zen rockIs mindfulness the same as meditation?

Mindfulness meditation is one way to practice mindfulness, but since being mindful simply involves paying attention to the present moment, mindfulness can be brought to anything you do. Becoming more mindful takes practice, and mindfulness meditation is good tool to learn to be more mindful.

Read More



Some Q&A Videos About Couples and Relationship Issues

Do you and our partner argue a lot or have trouble communicating? Are you wondering how to move past an infidelity in your relationship? Or do you feel like your partner is controlling and you’re not sure what to do about it? The short videos below answer some common questions and concerns people have about their relationships.

Fighting and Arguing in Relationships

Read More