DBT Skills: Distress Tolerance

Distress Tolerance is one of the four core dialectical behavior therapy (BDT) skills. Distress tolerance helps us experience crises without making things worse. The videos below explains what distress tolerance is and how to practice distress tolerance skills. Please also check out my posts on Emotion Regulation, and Wise Mind, Emotional Mind and Reasonable Mind.

DBT Skills: Distress Tolerance & Crisis Survival

DBT Distress Tolerance Skills: Radical Acceptance

DBT Distress Tolerance Skills: Pain Doesn’t Have to Lead to Suffering

DBT Skills: Emotion Regulation and Distress Tolerance