A lot of people are struggling with their mental health right now due to stress and anxiety related to the coronavirus.It’s also common to feel isolated and lonely, and trying to deal with everything that’s going on these days is leaving a lot of people feeling depressed
Here are a couple of videos that can help you deal with COVID-19 stress and anxiety, as well as feelings of depression related to the COVID-19 blues, and how to take better care of your mental health during the coronavirus pandemic.
6 Tips to Reduce COVID-19 Stress & Anxiety
6 Tips To Manage COVID-19 Depression and Mental Health
For more videos like these, please subscribe to my YouTube Channel and follow @GregDorter on Twitter.
I’m a therapist in Guelph, Ontario specializing in evidence-based treatments such as CBT and mindfulness for anxiety, depression and stress. For more information about cognitive therapy/cognitive-behavioural therapy (CBT) for depression in Guelph, or to make an appointment for counselling or therapy, please call me at 226-500-4086 or email greg@guelphtherapist.ca.
