I'm a counsellor and therapist in Guelph specializing in Mindfulness-Based Stress Reduction (MBSR). Below you'll find my blog posts about Mindfulness-Based Stress Reduction (MBSR).
If you're looking for more information about Mindfulness-Based Stress Reduction (MBSR) in Guelph, please read about my counselling and therapy services and learn more about mindfulness-based therapy.
Acceptance can be a difficult notion to grasp. If you are suffering or in pain, the idea that you should practice acceptance can seem counterintuitive. So what do we mean by acceptance, and how is it beneficial?
The benefits you can experience from learning to become more mindful are virtually limitless. Mindfulness allows you to relate to and deal directly with whatever is happening in your life. Instead of struggling to escape, suppress or avoid distressing thoughts and feelings, mindfulness helps you approach whatever is going on in your life, in your thoughts, and with your emotions, without becoming overwhelmed.
When you start being more mindful and start living in the present moment, you’ll experience your life more fully, and become more in touch with yourself, who you are, what is important to you, and what you want out of life.