Interpersonal Effectiveness is one of the core elements of DBT, and assertive communication is key to the objectives effectiveness skill in DBT. Learn how to communicate assertively with the DEAR MAN technique.
Assertive Communication and Interpersonal Effectiveness in DBT
For more about DBT skills, please check out my DBT skills playlist below and subscribe to my YouTube Channel.
DBT Skills Playlist
I’m a therapist in Guelph, Ontario specializing in evidence-based treatments such as CBT and mindfulness for anxiety, depression and stress. For more information about cognitive therapy/cognitive-behavioural therapy (CBT) for depression in Guelph, or to make an appointment for counselling or therapy, please call me at 226-500-4086 or email firstname.lastname@example.org.